Tension Track Ball Glide
- Ages:
- School age (6+)
- Play time:
- 15 to 20 minutes
- Setup:
- 10 minutes
- Where:
- Table

Why it helps
This activity helps your child learn to use both hands together in a smooth way. By pulling the strings with just the right amount of force, they build better body awareness. It also challenges their focus and eye-hand coordination. It is a fun way to practice control over their small finger muscles. Plus, it feels like a real engineering project!
Steps
- Cut a large rectangle of cardboard for the base. Use a ruler and markers to draw a straight road down the middle, with a start and a finish.
- Cut a square about four inches wide from thin cardboard for the cart. Snip each corner, fold up a half inch along each edge, and tape the corners to make a shallow tray.
- Before play, poke a small hole in the front wall and the back wall of the cart with the tip of the scissors.
- Tie a long string through each hole, one at the front of the cart and one at the back.
- Set the cart on the start line and lay the strings along the road, one off each end of the base.
- Ask your child to hold one string in each hand, out past the ends of the base, and keep both strings gently tight.
- Put the ping pong ball in the cart. Have your child pull with the hand at the finish end while letting the other string slide out slowly.
- Glide the cart back to the start by switching which hand pulls.
Safety tip: An adult should poke the holes with the scissors tip. Put the strings away after play so they do not cause tripping or tangling.
Make it easier
- Make the cart walls taller so the ball is less likely to bounce out.
- Slide the empty cart from start to finish a few times before adding the ball.
- Make the road short, about the length of a ruler.
Make it harder
- Stop the cart on marked spots along the road without the ball falling.
- Use a smaller cart so there is less room for the ball to wobble.
- Set a timer and try to deliver the ball in under ten seconds without dropping it.
What to watch for
- Notice whether one hand pulls while the other hand lets the string slide, or both hands pull at once.
- Watch for big jerky pulls versus slow steady ones. The ball shows right away how smooth each pull was.
- If the string rubs your child's fingers, tie a craft stick or paper roll to each end as a handle.
Where this helps in daily life
Pulling with just the right force while the other hand eases off is the same control kids use to zip a jacket smoothly, tie shoelaces snugly, and pull a wagon.
Need personalized support?
While these activities are great for home practice, nothing replaces the guidance of a licensed therapist. If you are in Irvine, CA or the Orange County area and have concerns about your child's Bilateral Hand Use, we invite you to connect with us.
Contact Tumble N' Dots Therapy →These activities are for home practice and don't replace the guidance of a licensed therapist.




