Pillow Bridge Balance
- Play time:
- 10 to 15 minutes
- Setup:
- 2 minutes
- Where:
- Floor
Why it helps
This fun activity helps your child build stability in their shoulders and trunk (core strength) by challenging them to maintain a strong position while reaching and placing objects accurately. It’s excellent preparation for tasks like writing and cutting!
Steps
- Set up a 'Pillow Bridge' by placing a large, firm pillow or cushion on the floor (use a couch cushion if available).
- Place a small stack of craft sticks on the floor near your child’s hands, just in front of the pillow. Place 3-4 empty paper cups farther out in front, just beyond comfortable reach.
- Ask your child to lie on their stomach over the pillow, draping their body so their belly and hips are supported (this is called prone extension).
- Encourage your child to pick up a craft stick, then stretch forward to place it carefully into one of the empty cups. Try to fill all the cups!
- To add a challenge, move the cups slightly further away or ask them to sort the sticks by color into different cups, encouraging sustained reaching.
Safety tip: Always supervise this activity closely. Ensure the pillow is stable and soft enough for comfortable support. Stop the activity if your child experiences neck strain or fatigue. They should lift their head and chest, keeping their shoulders engaged.
Need personalized support?
While these activities are great for home practice, nothing replaces the guidance of a licensed therapist. If you are in Irvine, CA or the Orange County area and have concerns about your child's Bilateral Hand Use, we invite you to connect with us.
Contact Tumble N' Dots Therapy →These activities are for home practice and don't replace the guidance of a licensed therapist.
