Skill: Core Strength

Strengthening of the muscles that work on stabilizing the entire body. Some of these muscles include the abdominal muscles, pelvic muscles, low-mid back muscles, and the hip muscles.

Laundry Basket Sailboat

Laundry Basket Sailboat

Steps:

  • Place a large laundry basket on a smooth floor like wood or tile.
  • Have your child sit inside the basket with their legs tucked in comfortably.
  • Give them a long pool noodle to hold with both hands like an oar.
  • Show them how to push the noodle against the floor to move the basket.
  • Encourage them to alternate pushing on the left and then the right side.
  • Use masking tape to mark a start and finish line for the race.

Safety Tip:
Supervise your child to keep the basket from tipping. Make sure the floor is clear of toys that could trip them up.

The Cardboard Paddle Balance Walk

The Cardboard Paddle Balance Walk

Steps:

  • Cut a piece of cardboard into a square shape, about the size of a book.
  • Use masking tape to mark a start and finish line on the floor.
  • Place a ping pong ball in the center of the cardboard paddle.
  • Ask your child to hold the paddle with both hands at first.
  • Challenge them to walk from the start line to the finish line without the ball falling.
  • Once they are experts, have them try holding the paddle with only one hand!

Safety Tip:
Supervise your child during the activity to prevent any trips or falls on the floor.

Zigzag Beam Clip Challenge

Zigzag Beam Clip Challenge

Steps:

  • Lay out three long strips of cardboard in a zigzag line on the floor.
  • Use masking tape to stick the cardboard firmly to the ground.
  • Use markers to draw five small circles along the cardboard path.
  • Place a paper cup at the very end of the line.
  • Fill a plastic container with colorful pom-poms and place it at the start.
  • Give your child a handful of paper clips to hold in one hand.
  • Ask your child to walk slowly along the cardboard beam.
  • As they walk, they must place one pom-pom inside each drawn circle.
  • While standing on the beam, they must use pincer fingers to slide a paper clip onto the paper cup.
  • If they step off the cardboard, they have to go back to the start!

Safety Tip:
Ensure the floor area is clear of other toys to prevent tripping. Make sure the cardboard is taped flat so it is not slippery.

Heavy Roll Cotton Sweep

Heavy Roll Cotton Sweep

Steps:

  • Adult: Fill an empty paper roll halfway with dry rice.
  • Use several layers of masking tape to seal the ends.
  • Child: Stand up and hold the roll with both hands.
  • Place a few cotton balls on a smooth floor.
  • Use the heavy roll to push the balls toward the basket.
  • Try to keep the roll straight so the balls don’t escape.
  • Reach the basket to win the game!

Safety Tip:
Always supervise your toddler during play. Small rice grains are a choking hazard. Ensure the tape is very secure.

Post-It Path Finder

Post-It Path Finder

Steps:

  • Place a long strip of masking tape on a clear floor area to create a straight ‘tightrope’ path.
  • Stick several colorful Post-Its on the wall at your child’s eye level along the length of the tape path.
  • Ask your child to stand at the start of the tape line and hold a single block with both hands.
  • Challenge your child to walk slowly along the tape line without letting their feet step off the sticky path.
  • While they are walking, call out a color that matches one of the Post-Its on the wall.
  • Your child must find the matching color with their eyes and point to it with one hand without stopping their walk.
  • Repeat the process until they reach the end of the line, calling out different colors as they go.

Safety Tip:
Always ensure the floor is clear of toys and that the walking path is a safe distance away from sharp furniture corners.