Color Switch Panel
Purpose
This activity helps older children visualize their inner feelings and practice noticing body signals (interoception). Creating a custom "control panel" supports planning and organization, which are key executive functioning skills.
Activity Steps
Steps:
- Use the construction paper to cut out three large circles, slightly smaller than the paper plate.
- Assign each colored circle a feeling (e.g., Red = mad; Yellow = focused; Blue = calm).
- Draw or write 2-3 body signals on each color zone (e.g., Red: “fast heart,” Blue: “slow breath”).
- Glue the colored circles around the paper plate rim. This is your three-zone control panel.
- Draw a large arrow on the index card. Use a small dab of glue to attach the arrow to the plate center so it spins.
- Practice identifying feelings. When a strong emotion appears, point the arrow to the matching zone. Discuss tools to move from Red to Blue.
Safety Tip:
Ensure the child is supervised while using scissors or glue. When discussing emotions, maintain a safe, non-judgmental space for them to share their feelings.
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