Weighted Puck Push
Purpose
This game provides heavy work input, strengthening the muscles in the shoulders and arms. It also improves the child's ability to plan movement and grade the force of their push.
Activity Steps
Steps:
- Prepare the ‘pucks’ by filling several small Ziplock Bags about 1/4 full with dry Beans or Rice. Seal them tightly.
- Create a long ‘push stick’ by taping two Paper Rolls together end-to-end with Masking Tape to form a hockey stick.
- Use Construction Paper and Masking Tape to create a goal on the floor about six feet away from the starting line.
- Start in a half-kneeling position behind the pucks. Use the push stick to tap and guide one weighted puck at a time toward the goal.
- Encourage the child to use the stick to sweep the pucks from their left side to their right side to practice Crossing Midline.
Safety Tip:
Ensure the playing area is clear of trip hazards. When using the long stick, remind the child to keep a safe distance from others and always supervise play.
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