Pillow Bridge Balance
Purpose
This fun activity helps your child build stability in their shoulders and trunk (core strength) by challenging them to maintain a strong position while reaching and placing objects accurately. It’s excellent preparation for tasks like writing and cutting!
Activity Steps
Steps:
- Set up a ‘Pillow Bridge’ by placing a large, firm pillow or cushion on the floor (use a couch cushion if available).
- Place a small stack of craft sticks within easy reach on the floor on one side of the pillow. Place 3-4 empty paper cups on the floor just beyond comfortable reaching distance on the opposite side.
- Ask your child to lie on their stomach over the pillow, draping their body so their belly and hips are supported (this is called prone extension).
- Encourage your child to reach across the ‘bridge’ with both hands to pick up a craft stick, then stretch forward to place the stick carefully into one of the empty cups. Try to fill all the cups!
- To add a challenge, move the cups slightly further away or ask them to sort the sticks by color into different cups, encouraging sustained reaching.
Safety Tip:
Always supervise this activity closely. Ensure the pillow is stable and soft enough for comfortable support. Stop the activity if your child experiences neck strain or fatigue. They should lift their head and chest, keeping their shoulders engaged.
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