Shoulder Strength - Page 4 of 7

Fuzzy Target Toss

Preschool girl practices crossing midline by peeling pom-poms off a velcro felt target taped to a kitchen cabinet door for shoulder strengthening.

Prepare your materials! Place a small circle of Velcro (the hook side is usually best) on the back of several pom-poms. Place the loop side of the Velcro on a large piece of Felt to create your target.

Use Masking Tape to secure the Felt target to a vertical surface, like a door or the side of a tall bookshelf.

Place the target high enough so your child has to reach up or slightly across their body to aim.

Have your child stand back a few feet and gently toss the pom-poms at the target. Cheer them on as they try to get the fuzzy items to stick!

After all the pom-poms are tossed, have your child practice peeling them off. Encourage them to use both hands—one to stabilize the felt, and the other to peel the pom-pom.

Safety Tip:
Ensure the target surface is stable. If your child is jumping or reaching high, spot them gently. Always supervise to ensure pom-poms are not placed in the mouth.

Strong Pull Chain

Steps:

Securely tie one end of a long, thick piece of yarn to the leg of a heavy box. This is your anchor point.
Sit the child on the floor 4 to 6 feet away from the anchored box. Stretch the yarn out straight.
Challenge the child to use both hands together to grasp the yarn and slowly pull the chain back toward their chest. Encourage a steady, controlled pull.
Once the slack is gone, ask the child to use alternating hand-over-hand movements to gather the remaining yarn into a neat pile or wrap it around a paper roll.
Repeat the activity. Try asking the child to switch to a kneeling position to challenge their core stability further.

Safety Tip:
Adult supervision is required due to the use of yarn/string, which can be a strangulation hazard. Ensure the yarn length is appropriate for the space and monitor to prevent wrapping around the child’s neck or fingers. The box used as an anchor must be heavy and stable.

Foil Smash Target

Steps:

Set up the target zone: Tape a large piece of Construction Paper vertically to a door or wall at your child’s chest height. Use Masking Tape to create a fun target shape (like a star or circle) on the paper, making sure the sticky side faces OUT toward the child.
Prep the ‘ammo’: Give the child a sheet of Aluminium Foil. Encourage them to use both hands to tear the foil into small, postage-stamp-sized pieces. Tearing foil requires great strength!
Crumple and compress: Challenge the child to take each foil piece and squeeze it into the tightest, densest little ball (a ‘foil marble’) they can make, using only their fingertips. Place the finished balls in a Plastic Container.
Get into position: Have your child lie on their tummy on the floor (prone position) directly facing the sticky target. Their shoulders and elbows should be supporting their weight.
Smash the target: Ask the child to pick up one foil marble at a time and use a firm, whole-hand push to stick it onto the exposed sticky tape. Try to cover the entire target zone with heavy foil balls!

Safety Tip:
Due to the potential choking risk associated with small, dense foil balls, constant adult supervision is required. Ensure the child maintains a safe, stable prone position and does not lift their hips too high.

Pillow Bridge Balance

Steps:

Set up a ‘Pillow Bridge’ by placing a large, firm pillow or cushion on the floor (use a couch cushion if available).
Place a small stack of craft sticks within easy reach on the floor on one side of the pillow. Place 3-4 empty paper cups on the floor just beyond comfortable reaching distance on the opposite side.
Ask your child to lie on their stomach over the pillow, draping their body so their belly and hips are supported (this is called prone extension).
Encourage your child to reach across the ‘bridge’ with both hands to pick up a craft stick, then stretch forward to place the stick carefully into one of the empty cups. Try to fill all the cups!
To add a challenge, move the cups slightly further away or ask them to sort the sticks by color into different cups, encouraging sustained reaching.

Safety Tip:
Always supervise this activity closely. Ensure the pillow is stable and soft enough for comfortable support. Stop the activity if your child experiences neck strain or fatigue. They should lift their head and chest, keeping their shoulders engaged.

Resistant Tear Feed

Steps:

Prep the surface: Use masking tape to secure several large pieces of construction paper tightly onto a piece of cardboard.
Place the cardboard upright on a chair or stand it vertically against a wall. Put the container on the floor below the paper.
Show your toddler how to hold the cardboard firmly with their helper hand to keep it stable while working.
Encourage them to grab a corner of the paper and use a strong pull to rip the construction paper off the resistant cardboard base.
Once ripped free, challenge them to drop the torn pieces directly into the container on the floor. Repeat until the cardboard is clear!

Safety Tip:
Constant, close adult supervision is essential for this age group. Ensure the toddler does not put torn pieces of paper or masking tape in their mouth, as these pose a choking hazard.