Shoulder Strength - Page 5 of 12

The Nosey Ball Maze

Steps:

Use your masking tape to create a winding path on a smooth floor or rug.
Make sure the path has a clear start and finish line.
Have your child get down on their hands and knees at the start.
Place a small ball, like a ping pong ball, right in front of their face.
Challenge your child to push the ball through the maze using only their nose!
They must keep their hands on the floor to stay steady as they move.
Encourage them to stay inside the tape lines until they reach the end.

Safety Tip:
Always supervise your child during floor play to ensure they do not bump their head on nearby furniture.

The Vertical Sponge Trail

Steps:

Secure a long piece of butcher paper vertically to a wall at your child’s shoulder height using masking tape.
Use a marker to draw a simple, winding path across the paper.
Place a bowl of water on a nearby table or the floor.
Ask your child to soak the sponge and squeeze it until it is damp.
Challenge them to trace the path by squeezing the sponge along the marker line to leave a wet trail.
Encourage them to keep their arm high as they follow the winding road.

Safety Tip:
Adult supervision is recommended. Ensure that the floor beneath the paper is kept dry to prevent slips or falls.

Foil Pan Table Skater

Steps:

Use masking tape to create a winding track on a table.
Use markers to draw arrows on the tape to show the way.
Place two sponges inside the aluminium foil pan for hand cushions.
Have your child stand and place one hand on each sponge.
Ask them to slide the pan along the tape path.
They should follow the curves without lifting the pan.
Encourage them to reach far to the left and right.

Safety Tip:
Make sure the table is at a comfortable height for your child to lean on safely.

Air-Power Cup Delivery

Steps:

Blow up a balloon and tie it closed.
Cut a piece of string about two feet long.
Tape one end of the string to the balloon.
Tape the other end of the string to the bottom of a paper cup.
Place five beans inside the cup for weight.
Set the cup on a smooth floor.
Give your child a paper plate to use as a fan.
Challenge your child to fan the balloon with the plate.
They must move the balloon and cup to a target.
Reach the finish line without the cup tipping over!

Safety Tip:
Always supervise your child during play. Beans and broken balloons are choking hazards. Keep uninflated balloons away from children.

Floating Balloon Paddle Tap

Steps:

Blow up a balloon and tie yarn to the end.
Use masking tape to stick the yarn to a door.
Let the balloon hang low enough for your child to reach.
Give them a paper plate to hold like a paddle.
Ask them to tap the balloon with the plate.
See how many times they can hit it in a row.

Safety Tip:
Always supervise children with balloons. Broken balloon pieces are a serious choking hazard. Ensure the yarn is not long enough to wrap around the neck.