Skill: Core Strength

Strengthening of the muscles that work on stabilizing the entire body. Some of these muscles include the abdominal muscles, pelvic muscles, low-mid back muscles, and the hip muscles.

Sticky Web Art

Sticky Web Art

Steps:

  • Select a clean, sturdy wall or door frame. Place a large piece of masking tape vertically to act as an anchor point.
  • Create a ‘sticky web’ or vertical canvas by attaching strips of masking tape across the anchored piece, ensuring the sticky side faces OUT toward the child.
  • Provide a bowl of pom-poms, crumbled tissue paper, and wiggle eyes. Encourage the child to peel and stick these items onto the sticky web. Challenge them to reach high and low to activate different muscle groups.
  • Discuss the textures and colors they are adding. This is a great way to work on bilateral coordination by having one hand stabilize the body while the other hand works to place the materials precisely.

Safety Tip:
Always supervise the activity. Ensure the floor area is clear, especially if your child is reaching up on their toes. When removing the tape, peel it off slowly and carefully to prevent paint damage.

Pillow Mountain Delivery Service

Build a ‘Pillow Mountain’ obstacle path across your living room floor using 5-8 pillows. Arrange them so your child must step or jump carefully between them without touching the floor.

Newspaper Dance

Challenge your child’s core muscles by having them stand on a newspaper page (or paper bag, or another safe alternative you may have in your home).

This game works like Musical Chairs.

Play a song and have the child dance.

When the song stops, the child must stand on the newspaper page.

If the child does not step outside of the newspaper page boundary, fold the newspaper page in half.

Continue this until the child is unable to stand without stepping outside of the boundary.

Use painter’s tape to hold the newspaper page in place to prevent slips/falls.

You may see your child transitioning from standing with a typical stance, then standing with feet close together, then standing on one foot, then standing on tip-toes. This challenges their core!

Increase the challenge by:

  • Playing with an appropriate peer on the same newspaper page – be ready to catch anyone who loses balance!

Secret Message

Challenge your child’s core muscles by having them maintain a tabletop positioning (on their hands and knees).

Place a hand towel under their hands (or have them hold onto it), then have the child write out letters and words with their arm movements.

Guess their message by watching what they spell out with their towel.

Increase the challenge by:

  • Using their non-dominant hand.
  • Using their feet.

Wheelbarrow Walking

Place a bucket, plastic container, basket, or any other container that could fit a few bean bags in it at the center of the room.

Place bean bags in different corners of the room.

Clear the area for a clear path to all bean bags.

Hold the child’s feet and ask the child to walk on his/her hands (a.k.a wheelbarrow walking).

Help the child to reach the bean bags by wheelbarrow walking towards the bean bags.

When the child reaches a bean bag, ask the child to place the bean bag on the back of the neck (resting between the shoulder blades).

Ask the child to wheelbarrow walk towards the container and drop the bean bag inside.

Repeat these steps until all the bean bags are in the container.