Body & Movement

Core Strength

Strengthening of the muscles that work on stabilizing the entire body. Some of these muscles include the abdominal muscles, pelvic muscles, low-mid back muscles, and the hip muscles.

Pillow Mountain Delivery ServiceNewspaper DanceSecret MessageWheelbarrow Walking

Core Strength activities

Newest first · 34 activities
Pillow Mountain Delivery ServiceAdded Jan 2 · Ages 3+Pillow Mountain Delivery ServiceCore StrengthBilateral Hand UseMotor PlanningProprioception+1 moreYou'll need: Basket · Blocks · PillowsNewspaper DanceAdded Mar 25 · Ages 3+Newspaper DanceCore StrengthIdeationMotor PlanningYou'll need: Construction Paper · Masking Tape · Newspaper · Paper · Paper BagSecret MessageAdded Mar 24 · Ages 6+Secret MessageCore StrengthMotor PlanningPre WritingYou'll need: Fabric · Paper TowelsWheelbarrow WalkingAdded Sep 19 · Ages 3+Wheelbarrow WalkingCore StrengthProprioceptionYou'll need: Basket · Bean Bag · Bowl · Bucket · Container · Plastic ContainerShoulder Strength Leopard CrawlAdded Aug 30 · Ages 3+Shoulder Strength Leopard CrawlCore StrengthMotor PlanningShoulder StrengthUpper Body StrengthYou'll need: Ball · Basket · Container · Ping Pong Ball · Tennis BallColored PipesAdded Jun 28 · Ages 3 to 5Colored PipesCore StrengthCrossing MidlineEye-Hand CoordinationGraspYou'll need: Container · Paper Roll · Pom-poms · Tongs
Balance on the WebAdded May 17 · Ages 3+Balance on the WebCore StrengthBalanceBody AwarenessEye-Hand Coordination+3 moreYou'll need: Bean Bag · Container · Masking Tape · Ping Pong Ball · Tongs · TweezersMidline PassingAdded Nov 28 · Ages 3+Midline PassingCore StrengthCrossing MidlineMotor PlanningUpper Body StrengthYou'll need: Ball · BalloonShape and GraspAdded Nov 12 · Ages 3+Shape and GraspCore StrengthFine Motor ControlPincer GraspYou'll need: Beads · Markers · Paper · Pen · Pom-poms · TweezersBig Tac ToeAdded Nov 12 · Ages 3+Big Tac ToeCore StrengthBilateral Hand UseCrossing MidlineCutting+9 moreYou'll need: Construction Paper · Crayons · Markers · Masking Tape · Pen · Scissors

Related skills