Shoulder Strength - Page 8 of 12

Sponge Weight Release

Steps:

Place a large empty bucket on one side of the room. Place a lightweight stuffed animal target inside.
Fill a separate container halfway with water. Soak the sponge until it is heavy and saturated.
Encourage your child to pick up the wet sponge using a strong, whole-hand grasp.
Have them carry the heavy sponge over to the empty bucket/target zone. They must maintain stability while transporting the weight.
Once positioned over the target, challenge your child to squeeze the sponge as hard as they can. They must release all the water into the target bucket.
Repeat the process of soaking, carrying, and squeezing until the target stuffed animal is soaking wet or the child tires.

Safety Tip:
Constant and direct adult supervision is required. This activity involves water. Ensure the playing area is non-slip to prevent falls, especially during carrying motions. Ensure the child only uses the sponge and water as intended.

Resistant Card Weave Pull

Steps:

Ask an adult to cut 8 to 10 index cards into thick, uniform strips (about 1 inch wide).
Weave the strips together tightly in an over-under checkerboard pattern to create a square ‘mat’.
An adult should securely wrap masking tape around the entire perimeter of the woven square. Wrap the tape tightly to keep the weave stable and add resistance.
Place the finished woven card square flat on a stable table. Challenge your child to hold the square firmly steady with their non-dominant hand (the helper hand).
Encourage your child to use their working hand to grasp the edge of one woven strip and pull it straight out of the resistant tape frame.
The pulling requires strong, controlled force. Continue pulling the strips free until the entire woven piece has been unraveled. Drop the rescued strips into the container.

Safety Tip:
Constant and direct adult supervision is required. Adults should handle the scissors during preparation. Ensure the child remains seated stably when performing the strong pulling motions.

Block Tower Tug

Steps:

Help your child build a tall tower using heavy blocks. Use Masking Tape to secure a piece of String or Yarn tightly to the bottom block.
Place the finished tower about four feet away on a smooth, non-carpeted floor. Clear the path between the tower and your child.
Ask your child to assume a tall kneeling position behind the string. This requires good core stability.
Challenge your child to pull the tower toward them using the string. Encourage them to use both hands in an alternating, hand-over-hand motion.
Remind them to use slow, steady, and strong pulls. They must grade their force so the tower does not tip over when it reaches them.
Once the tower is rescued, rebuild it quickly. Try pulling the tower with only the non-dominant hand for a challenge.

Safety Tip:
Constant adult supervision is required. Ensure the playing area is clear of all trip hazards. Always supervise children when they are using string or yarn to prevent strangulation risks.

Sponge Squeeze Splash

Steps:

Fill a large bucket or Container halfway with water. Place the Sponge inside to soak.
Place a small, empty Plastic Container about three feet away. This is your target zone.
Have your child kneel or stand stably beside the large water bucket.
Encourage your child to reach in and grab the wet sponge. Lift it carefully over the target container.
Use a strong, firm squeeze with one hand to empty the water into the target. Encourage maximum effort!
Return the empty sponge to the bucket. Repeat the process until the small target container is full.

Safety Tip:
Constant adult supervision is required. This activity involves water, so ensure the playing area is non-slip to prevent falls. Make sure the child does not put the sponge or water near their mouth.

Stick Bridge Clip

Steps:

Prep the “bridge” by using masking tape to secure 5 to 7 craft sticks in a row onto the underside of a sturdy, stable table (or a sturdy chair seat).
Place the pile of clothespins within easy reach on the floor beneath the table.
Challenge your child to lie on their back on the floor, directly under the table, facing the craft sticks. This is the starting position.
Encourage your child to reach up and squeeze open one clothespin at a time. They must aim carefully to clip the pin onto the ‘bridge’ (the craft stick).
Continue until every stick is covered in colorful clothespins. To repeat, they can clip them all off and start again!

Safety Tip:
Maintain constant adult supervision. Clothespins are small objects and pose a potential choking hazard for children who might still place items in their mouths. Ensure the table used is stable and cannot tip over during the activity.