Shoulder Strength - Page 10 of 12

Foil Smash Target

Steps:

Set up the target zone: Tape a large piece of Construction Paper vertically to a door or wall at your child’s chest height. Use Masking Tape to create a fun target shape (like a star or circle) on the paper, making sure the sticky side faces OUT toward the child.
Prep the ‘ammo’: Give the child a sheet of Aluminium Foil. Encourage them to use both hands to tear the foil into small, postage-stamp-sized pieces. Tearing foil requires great strength!
Crumple and compress: Challenge the child to take each foil piece and squeeze it into the tightest, densest little ball (a ‘foil marble’) they can make, using only their fingertips. Place the finished balls in a Plastic Container.
Get into position: Have your child lie on their tummy on the floor (prone position) directly facing the sticky target. Their shoulders and elbows should be supporting their weight.
Smash the target: Ask the child to pick up one foil marble at a time and use a firm, whole-hand push to stick it onto the exposed sticky tape. Try to cover the entire target zone with heavy foil balls!

Safety Tip:
Due to the potential choking risk associated with small, dense foil balls, constant adult supervision is required. Ensure the child maintains a safe, stable prone position and does not lift their hips too high.

Pillow Bridge Balance

Steps:

Set up a ‘Pillow Bridge’ by placing a large, firm pillow or cushion on the floor (use a couch cushion if available).
Place a small stack of craft sticks within easy reach on the floor on one side of the pillow. Place 3-4 empty paper cups on the floor just beyond comfortable reaching distance on the opposite side.
Ask your child to lie on their stomach over the pillow, draping their body so their belly and hips are supported (this is called prone extension).
Encourage your child to reach across the ‘bridge’ with both hands to pick up a craft stick, then stretch forward to place the stick carefully into one of the empty cups. Try to fill all the cups!
To add a challenge, move the cups slightly further away or ask them to sort the sticks by color into different cups, encouraging sustained reaching.

Safety Tip:
Always supervise this activity closely. Ensure the pillow is stable and soft enough for comfortable support. Stop the activity if your child experiences neck strain or fatigue. They should lift their head and chest, keeping their shoulders engaged.

Resistant Tear Feed

Steps:

Prep the surface: Use masking tape to secure several large pieces of construction paper tightly onto a piece of cardboard.
Place the cardboard upright on a chair or stand it vertically against a wall. Put the container on the floor below the paper.
Show your toddler how to hold the cardboard firmly with their helper hand to keep it stable while working.
Encourage them to grab a corner of the paper and use a strong pull to rip the construction paper off the resistant cardboard base.
Once ripped free, challenge them to drop the torn pieces directly into the container on the floor. Repeat until the cardboard is clear!

Safety Tip:
Constant, close adult supervision is essential for this age group. Ensure the toddler does not put torn pieces of paper or masking tape in their mouth, as these pose a choking hazard.

Foil Comet Toss

Steps:

Tear a piece of aluminum foil off the roll. Use strong, bilateral hand movements to rip the resistant foil.
Use both hands and fingertips to crumple the foil into the smallest, tightest ball possible. This is your heavy ‘Comet.’
Repeat this process until you have 5 to 6 foil comets ready in your container.
The adult will use masking tape to hang the cardboard target from the ceiling or a doorway. Ensure it swings freely at the child’s chest level.
Challenge your child to stand still. Use the non-dominant hand to gently tap the cardboard, making it swing slowly.
Throw the foil comets one by one at the moving target. Practice grading the force of the throw to hit the center of the swinging target.

Safety Tip:
Ensure the aluminum foil is crumpled very tightly to eliminate any sharp, exposed edges. Supervise closely during throwing to ensure the child aims away from faces or breakable objects.

Styro-Dart Challenge

School-age boy aiming a pipe cleaner dart at a Styrofoam target to practice wrist extension, shoulder strength, and ocular control in a home playroom.

Steps:

Help your child draw a bullseye target on the Styrofoam block using markers. Assign different point values to the rings (e.g., 50 points for the center, 10 points for the outer ring).
Transform the pipe cleaners into ‘darts.’ Have your child fold one end into a small, easy-to-grip loop (the handle). Tightly curl the opposite end into a sharp spiral or point that will stick into the Styrofoam.
Set up the target using the cardboard as a stand/easel. Have your child stand 3 to 5 feet away. Emphasize holding the dart so their wrist is slightly bent back (extended) for better control before aiming.
Challenge your child to toss the pipe cleaner darts at the target, trying to grade their force (proprioception) so the dart sticks in without bouncing off. Keep track of points for a fun competition!

Safety Tip:
Ensure the children stand far enough apart if multiple children are playing. Supervise to ensure the pipe cleaner ‘darts’ are only thrown at the designated Styrofoam target and not toward faces or other objects.