Skill: Proprioception

Proprioception is how your body knows what position it is in. It is the sense that enables us to know where the different parts of our body are, how they are moving, and how much strength our muscles need to use. Our muscles, joints, and skin all contain sensory receptors that contribute to proprioceptive input.

Easter Eggs Match

Cut the construction paper or regular piece of white paper into 6 or more rectangles/cards.

On each card, draw an oval (egg shape) with a line in the middle, to represent the top part of the egg and the bottom part.

Using crayons and marker that match the color of the Easter eggs you are using, color the eggs on the cards, using one color at the top part and a different color at the bottom part.

Present the cards and the “cracked” easter eggs to the child and instruct the child to put the eggs together by matching the colors as shown on the cards.

If using an egg carton, you can ask the child to arrange the matched eggs in the same order the cards are laid on the table.

The Battle of the Bottles

This activity should be done outdoors and is designed for more than one child.

For each child, fill 3 bottles one-half or two-thirds full with water. Add a couple of tablespoons of oil, a couple of drops of paint, and a handful of sequences. Mark a “START” point and place all the bottles at this point.

Mark an “END” line on the opposite side (you can use a rope, a blanket, or some chairs).

Ask the children to line up at the starting point and pick up a bottle.

On your mark, ask the children to walk as fast as they can, without dropping their bottle, to the endpoint.

Once they get to the end point, have them put their bottle down and walk back to get another bottle.

The first child that transfers all his/her bottles from the starting point to the end point, wins!

Over the Rainbow

Steps:

Using different colors of construction paper cut a crescent shape from each color.

Place the pieces at one end of the room.

Ask the child to be in the prone position – position of the body is lying face down on the scooter board.

Ask the child to pick up one piece at a time and pull himself forward to the other end of the room.

Then have the child go back while he is sitting on the scooter board to pick up another piece.

Repeat the activity until the child transferred all the pieces and created a picture of a rainbow.

You can also use a rainbow puzzle for this activity.

The child can also use a rope tied to a pole/table to pull himself forward.

Proprioceptive Wall Walking

Walking on walls

This quick and simple activity provides proprioceptive input through the feet, ankles, and knees.

Clear space on the wall and the floor in front of the wall.

Ask the child to remove his shoes and lie down on his back.

Position the child with his feet flat against the wall while holding the child’s knees bent in a 90-degree position.

Ask the child to walk his feet up and down the wall.

You can also ask the child to push the wall with his feet or place a foam ball under the child’s feet and push the ball against the wall or into the wall.

Remind the child to take breaks between pushing.

Grading Option

Ask the child to roll a ball with both feet while walking up and down the wall.

Matching Color Cups

– Select four colors of paint to use.
– Put one color on the outside of four different cups so it can be seen & used for matching.
– Take the rest of your cups and put various colored dots on the inside bottom of the cup.

To play the game:
– All the cups are turned upside down so the colors inside cannot be seen.
– The child has to pick up the cup, turn it over (supination) to see what color is on the bottom of the cup, then find the matching cup with the paint on the outside and stack it on top using pronation to turn the cup over again.

This works well seated on a scooter board as well:
– Place one cup of each color at one end of the room and the rest of the cups at the other end and have the child bring one cup at a time over to stack it on the matching pile.

Replace paint with markers, crayons, or stamps.