Skill: Proprioception

Proprioception is how your body knows what position it is in. It is the sense that enables us to know where the different parts of our body are, how they are moving, and how much strength our muscles need to use. Our muscles, joints, and skin all contain sensory receptors that contribute to proprioceptive input.

Sticky Pom-Pom Push

Steps:

  • Prepare your ‘sticky canvas’ by securing long strips of masking tape to a wall or a safe vertical surface (like a refrigerator or door). The key is to place the tape so the sticky side faces OUT toward the child.
  • Place a basket or container of pom-poms next to the child. Encourage them to pick up the pom-poms using their thumb and fingertips (pincer control).
  • Ask your child to stick the pom-poms onto the tape, using a firm push to make sure they stick. Challenge them to reach up, down, and across their body to fill the entire sticky surface!
  • When finished, the child can peel the pom-poms off the tape, which provides great resistance and further works those intrinsic hand muscles.

Safety Tip:
Ensure the child is supervised, especially when reaching up high. Make sure the tape is placed at an appropriate height where the child is not required to over-extend dangerously.

Treasure Hunt Sensory Bin

This sensory bin activity provides the child with a fun chance to build trust with messy textures through play.

Preparation:

Step 1: Pour sensory bin fillers (cornmeal was used in this photo but you can also use sand, beans, and rice).

Step 2: Hide gems/coins in the sand.

Step 3: Provide tongs for your child to use to retrieve the treasure & place in a separate bowl/treasure box. For an increased challenge, have the child close their eyes and search for the treasure with their hands.

Beach Cup

Food Craft Beach Cup

This beach cup activity provides the child with a fun chance to build trust with new food items through play and creating.

You can substitute the different ingredients to make your own creation.

Preparation:

Step 1: Squeeze or scoop blue yogurt into a clear cup.

Step 2: Take 2 graham crackers and place them into a ziploc bag. Have the child squeeze, scrunch, and smash the graham crackers into “sand like” pieces.

Step 3: Pour the graham crackers on top of the yogurt.

Step 4: Ask your child to identify characteristics of food item, using their other senses. Provide them with the language to build that connection with the food in their brain.

Is it crunchy?
Is it smooth?
What does it smell like?

Step 5: Top off with an umbrella.

Tip: Cut off the pointed bottom part of the toothpick or assist as needed. Don’t forget the spoon!

Jump and Kick

Jump and Kick for Balance

Place steppingstones along a path.

Place cardboard blocks to the left and to the right side of each steppingstone.

Ask the child to stand on the first steppingstone and use the right leg to kick the cardboard block on the right side and the left leg to kick the cardboard block on the left side.

Next, instruct the child to jump to the next steppingstone and repeat the previous step.

The child will continue jumping to the ext steppingstones ad knocking down the cardboard block until the end of the path.

Don’t have steppingstones? Use pillows instead (this also increases the challenge for your child’s balance).

Don’t have cardboard blocks? Use water bottles instead (empty for an easier challenge, and filled with water or rice/beans/sand for more challenge and increase the proprioceptive input) or use empty shoe boxes, paper rolls, paper cups, or plastic containers.

Grading option:

  • The challenge can be graded by placing the blocks further away (see the 2nd video below)
  • Ask the child to frog jump from one steppingstone to the other, then stand back up, and kick the block.