Proprioception - Page 29 of 44

Squeeze and Slot Cups

Steps:

Adult Prep: Take a sturdy cardboard box and secure the lid shut with masking tape. Use scissors to cut one very narrow, tight slot (about 3 inches long) into the top center of the box.
Give your child the paper cups. Challenge them to use both hands to squeeze and crumple each cup as flat and stiff as possible. Encourage them to press hard to feel the crunch!
Pick up one flat, crumpled cup. Ask your child to hold the prepared box firmly with their helper hand to keep it steady on the table.
Challenge your child to aim the stiff edge of the cup into the narrow slot. They must use a strong, controlled push to send the crushed cup completely inside the box.
Repeat this crushing and slotting process until all the paper cups have been successfully posted inside the resistant box.

Safety Tip:
Constant adult supervision is required. Ensure that the cardboard box is stable and cannot tip over when the child applies pushing force. Adults must handle the scissors when cutting the resistant slot.

Pipe Cleaner Ring Drop

Steps:

Adult Prep: Use the scissors to cut a strip of construction paper that fits over the container opening. Secure this paper firmly with masking tape.
Adult Prep: Cut one very narrow, tight slit (about 1.5 inches long) in the center of the secured paper strip to create a resistant mail slot.
Give your child the pipe cleaners. Encourage them to use both hands to bend and twist each pipe cleaner into a tight, stiff ring or loop.
Ask your child to hold the prepared container firmly with their helper hand to keep it stable on the table.
Pick up one stiff pipe cleaner ring. Challenge your child to thread the ring straight through the narrow, resistant slit using a strong, controlled push.
Repeat this process until all the loops have successfully been dropped inside the container.

Safety Tip:
Pipe cleaners are a choking hazard if ingested. Constant, direct adult supervision is required. Ensure any cut or broken ends are collected immediately as they may be sharp.

Stick Drop Loader

Steps:

Ask an adult to cut a small, sturdy rectangle from the cardboard. Use scissors to cut 4 to 6 very tight, narrow slits (about 1 inch long) across the cardboard surface.
Place the cardboard target vertically against a wall or laid flat on the table. Place the pom-poms and craft sticks nearby.
Challenge your child to pick up one pom-pom using only their thumb and pointer finger (pincer grasp).
Carefully hold the pom-pom and push one end of the craft stick into it until the pom-pom is firmly loaded onto the tip of the stick. This is tricky!
Hold the cardboard steady with the helper hand. Use the dominant hand to aim and push the loaded craft stick straight through the resistant slot.
The goal is to feel the push and send the loaded stick completely inside the target. Repeat until all the slots are full.

Safety Tip:
Craft sticks are small and pom-poms are choking hazards. Constant, direct adult supervision is required throughout this activity.

Fuzzy Force Sculpture

Steps:

Secure the felt sheet firmly onto the cardboard using masking tape. Stand the cardboard upright against a wall or chair.
Place the pile of pipe cleaners in the container nearby. Encourage your child to pick up one fuzzy stick.
Use both hands together to bend and twist the pipe cleaner into a tight, dense shape, like a small coil or spiral. Bending requires strength!
Ask your child to hold the cardboard steady with their helper hand to provide stability for the surface.
Challenge them to press the bent pipe cleaner firmly onto the felt surface until it sticks.
Continue bending and pressing fuzzy sticks to create a unique sculpture, like an animal or a colorful abstract design.
Try switching the hands used for bending and stabilizing to give both sides a workout.

Safety Tip:
Adult supervision is required. Pipe cleaners can have sharp ends after cutting or twisting. Ensure the child does not place materials near their mouth, eyes, or ears.

Block Tower Tug

Steps:

Help your child build a tall tower using heavy blocks. Use Masking Tape to secure a piece of String or Yarn tightly to the bottom block.
Place the finished tower about four feet away on a smooth, non-carpeted floor. Clear the path between the tower and your child.
Ask your child to assume a tall kneeling position behind the string. This requires good core stability.
Challenge your child to pull the tower toward them using the string. Encourage them to use both hands in an alternating, hand-over-hand motion.
Remind them to use slow, steady, and strong pulls. They must grade their force so the tower does not tip over when it reaches them.
Once the tower is rescued, rebuild it quickly. Try pulling the tower with only the non-dominant hand for a challenge.

Safety Tip:
Constant adult supervision is required. Ensure the playing area is clear of all trip hazards. Always supervise children when they are using string or yarn to prevent strangulation risks.