Core Strength - Page 7 of 11

Sponge Squeeze Splash

Steps:

Fill a large bucket or Container halfway with water. Place the Sponge inside to soak.
Place a small, empty Plastic Container about three feet away. This is your target zone.
Have your child kneel or stand stably beside the large water bucket.
Encourage your child to reach in and grab the wet sponge. Lift it carefully over the target container.
Use a strong, firm squeeze with one hand to empty the water into the target. Encourage maximum effort!
Return the empty sponge to the bucket. Repeat the process until the small target container is full.

Safety Tip:
Constant adult supervision is required. This activity involves water, so ensure the playing area is non-slip to prevent falls. Make sure the child does not put the sponge or water near their mouth.

Felt Resistance Wall

Steps:

Adult Prep: Cut a sturdy rectangle from the cardboard. Cut 5 to 6 narrow strips of felt, about 1 inch wide.
Help your child glue the felt strips vertically onto the cardboard. Leave a very narrow gap between each felt strip to create resistant channels.
Once the glue is completely dry, have your child hold the cardboard firmly with their helper hand to keep the wall steady.
Challenge your child to pick up a craft stick. Push the stick straight through one of the narrow felt channels. This requires controlled force.
Continue inserting all the sticks into the wall, working to keep the cardboard from tipping or moving during the push.
When finished, gently pull the sticks out (working those muscles again!) and repeat the building process.

Safety Tip:
Maintain constant adult supervision, especially during the preparation phase involving scissors and glue. Ensure the child pushes the sticks away from their face and body to prevent accidental poking.

Stick Bridge Clip

Steps:

Prep the “bridge” by using masking tape to secure 5 to 7 craft sticks in a row onto the underside of a sturdy, stable table (or a sturdy chair seat).
Place the pile of clothespins within easy reach on the floor beneath the table.
Challenge your child to lie on their back on the floor, directly under the table, facing the craft sticks. This is the starting position.
Encourage your child to reach up and squeeze open one clothespin at a time. They must aim carefully to clip the pin onto the ‘bridge’ (the craft stick).
Continue until every stick is covered in colorful clothespins. To repeat, they can clip them all off and start again!

Safety Tip:
Maintain constant adult supervision. Clothespins are small objects and pose a potential choking hazard for children who might still place items in their mouths. Ensure the table used is stable and cannot tip over during the activity.

The Sticky Spider Crawl Maze

Set up a ‘web’ area by placing two large boxes or firm pillows a few feet apart. Use masking tape to string yarn back and forth between the two structures, creating a low, crisscrossing maze pattern (the sticky spider web).

The goal is to cross from one side to the other. You can grade the activity up and down by spacing the spider webs.

Sponge Stack Tilt

Steps:

Fill the bowl with water. Place the foam sponges inside to soak them fully.
Set the plastic container upside down on the floor to use as a narrow stacking platform.
Ask your child to kneel in front of the platform. This helps stabilize their core.
The child gently squeezes one sponge over the bowl to remove excess water.
Using both hands together, the child carries the damp sponge and stacks it carefully onto the container base.
Continue stacking sponges one by one. Count how many sponges they can stack before the tower falls over.

Safety Tip:
Since the floor might get wet, ensure the child is kneeling on a non-slip mat or towel to prevent accidental slips during movement.