Core Strength - Page 6 of 11

Balloon Waddle Race

Steps:

Use masking tape to make a straight path on a smooth floor.
Blow up a balloon and tie it for your child.
Ask your child to stand at one end of the path.
Place the balloon between their knees.
They must squeeze it to keep it in place.
Have them walk along the tape line to the finish.
If the balloon drops, they should reset and try again!

Safety Tip:
Always supervise children around balloons. Broken balloon pieces are a choking hazard. If a balloon pops, pick up the pieces immediately.

The Winding Rope Balance Walk

Steps:

Place the rope on the floor in a long, winding S shape.
Use masking tape to secure the rope at both ends so it doesn’t slide.
Put a step stool in the middle of the rope’s path.
Ask your child to walk slowly on top of the rope, keeping their feet on the line.
When they reach the step stool, they must step up and down without falling off the rope path.
Challenge them to walk the path backward for extra fun!

Safety Tip:
Ensure your child is wearing non-slip socks or has bare feet to prevent slipping. Keep the area clear of hard furniture while they are practicing.

Air-Power Cup Delivery

Steps:

Blow up a balloon and tie it closed.
Cut a piece of string about two feet long.
Tape one end of the string to the balloon.
Tape the other end of the string to the bottom of a paper cup.
Place five beans inside the cup for weight.
Set the cup on a smooth floor.
Give your child a paper plate to use as a fan.
Challenge your child to fan the balloon with the plate.
They must move the balloon and cup to a target.
Reach the finish line without the cup tipping over!

Safety Tip:
Always supervise your child during play. Beans and broken balloons are choking hazards. Keep uninflated balloons away from children.

Moving Target Delivery

Steps:

Adult Prep: Use masking tape to secure the paper cup firmly onto the outside of the large ball. This cup is the moving target.
Place the buttons in the container nearby. Set the moving target ball on the floor in a clear, open space.
Ask your child to pick up one button using a strong pincer grasp (thumb and pointer finger).
Gently roll or move the ball slowly across the floor. Encourage your child to walk or squat as they follow the target.
Challenge your child to aim carefully and drop the button into the narrow opening of the paper cup while the ball is moving slowly.
Repeat the process: pick up a button, chase the moving target, and deposit the item inside. Encourage them to try different body positions, like kneeling or squatting, while aiming.

Safety Tip:
Constant and direct adult supervision is required. Buttons are small, hard objects and pose a choking hazard. Ensure the playing area is clear to prevent tripping while the child moves with the ball.

Block Tower Tug

Steps:

Help your child build a tall tower using heavy blocks. Use Masking Tape to secure a piece of String or Yarn tightly to the bottom block.
Place the finished tower about four feet away on a smooth, non-carpeted floor. Clear the path between the tower and your child.
Ask your child to assume a tall kneeling position behind the string. This requires good core stability.
Challenge your child to pull the tower toward them using the string. Encourage them to use both hands in an alternating, hand-over-hand motion.
Remind them to use slow, steady, and strong pulls. They must grade their force so the tower does not tip over when it reaches them.
Once the tower is rescued, rebuild it quickly. Try pulling the tower with only the non-dominant hand for a challenge.

Safety Tip:
Constant adult supervision is required. Ensure the playing area is clear of all trip hazards. Always supervise children when they are using string or yarn to prevent strangulation risks.