Body Awareness - Page 4 of 9

The Stocking Wrecking Ball

Steps:

Place a tennis ball into the toe of a long stocking.
Slide the open end of the stocking over your child’s head like a hat.
The stocking should hang down with the ball near their chest or waist.
Use masking tape to mark a small circle on the floor for your child to stand in.
Help your child build three tall towers using the blocks just outside the circle.
Ask your child to keep their feet inside the tape circle.
Challenge them to swing their body and head to make the ball hit the towers.
Cheer as the blocks tumble down and then build them up again!

Safety Tip:
Ensure your child is in a clear area away from sharp furniture. Adult supervision is required to ensure the stocking does not cover the child’s face or eyes.

Butcher Paper Body Map

Steps:

Lay a long piece of butcher paper on the floor.
Use masking tape to secure the corners so it stays still.
Ask your child to lie down flat on their back on the paper.
Slowly trace around their whole body using a bright marker.
Have your child stand up and look at their twin on the paper.
Give them a sheet of stickers and ask them to place a sticker on their knees.
Challenge them to place stickers on their elbows, toes, and belly button too!

Safety Tip:
Always supervise your child during play. Stickers can be a choking hazard, so make sure they stay on the paper and not in the mouth.

Bubble Wrap Stomp Shoes

Steps:

Cut two pieces of bubble wrap large enough to cover your child’s feet.
Wrap the bubble wrap gently around each foot like a soft shoe.
Secure the wrap at the ankles with a small piece of masking tape.
Encourage your child to walk slowly across a carpeted floor.
Cheer for them as they stomp to hear the pop sound!

Safety Tip:
CHOKING HAZARD: This activity uses tape and plastic wrap. Always supervise your child closely to keep them safe.

The Feather Balance Path

Steps:

Use masking tape to make a long line on the floor.
Ask your child to stand at one end of the path.
Have them hold their hand out flat like a tray.
Place a soft feather on the back of their hand.
Challenge them to walk slowly along the line to the finish.
If the feather falls, just stop and put it back on!

Safety Tip:
Clear any toys near the tape path to prevent trips while your child is focusing.

The Ribbon Tail Rescue

Steps:

Use your scissors to cut several pieces of ribbon into short lengths.
Clip a colorful clothespin to one end of every ribbon piece.
Securely clip the other end of the ribbons to your child’s waistband.
Make sure the ribbons hang down like long animal tails.
Ask your child to reach around their back with one hand.
They must use a strong pinch to open the clothespin and rescue the ribbon tail while keeping their body standing as still as possible.
Challenge them to see how many tails they can catch!

Safety Tip:
Always supervise your child during play to ensure they do not put small materials like clothespins or ribbons in their mouth.