Upper Body Strength - Page 2 of 7

Foil Pan Table Skater

Steps:

Use masking tape to create a winding track on a table.
Use markers to draw arrows on the tape to show the way.
Place two sponges inside the aluminium foil pan for hand cushions.
Have your child stand and place one hand on each sponge.
Ask them to slide the pan along the tape path.
They should follow the curves without lifting the pan.
Encourage them to reach far to the left and right.

Safety Tip:
Make sure the table is at a comfortable height for your child to lean on safely.

The Heavy Cargo Foot Push

Steps:

Place a large cardboard box on a smooth floor surface like wood or tile.
Ask your toddler to help fill the box with their favorite stuffed animals.
Have your child sit on the floor with their back against a sturdy wall or couch.
Place the weighted box directly in front of their feet.
Encourage them to bend their knees and push the box away using both feet.
See how far the cargo can go with one big push!

Safety Tip:
Always supervise your child during play. Ensure the floor is clear of any small objects that could be a trip hazard. Check the stuffed animals for small buttons or eyes that could be a choking hazard if they become loose.

Foam Fortress Pull-Apart

Steps:

Use markers to draw simple shapes onto the foam sheets. Shapes like squares and rectangles work best for building.
Ask an adult to use scissors to cut the foam shapes out. Cut the craft sticks in half if needed.
Hold two foam pieces together so the edges align. Use a marker to dot the spot where you want to connect them.
Take one craft stick. Use strong finger force to push the stick straight through the marked spot, connecting the two foam pieces tightly.
Continue connecting pieces until you build a large structure, like a wall or a tower.
Now for the heavy work! Challenge your child to grab the structure with both hands. Use a strong, steady pull to separate the connected foam pieces, one stick at a time.
Collect all the sticks and foam pieces to build an even bigger structure next time.

Safety Tip:
Constant and direct adult supervision is required. Craft sticks are small objects and pose a potential choking hazard for young children. Adults must handle the scissors during preparation.

Felt Tunnel Push

Steps:

Adult Prep: Cut a strip of felt. Glue it tightly around a short paper roll. Secure the roll standing vertically onto the cardboard base.
Place a pom-pom just inside the top opening of the felt tunnel. Hold the cardboard base steady with your helper hand.
Pick up a craft stick. Aim the stick straight down at the pom-pom.
Use a strong, controlled push to drive the stick down. Force the pom-pom all the way through the resistant felt tunnel.
The pom-pom should pop out the bottom onto the table. Repeat this process until all the pom-poms are pushed through.

Safety Tip:
Constant and direct adult supervision is required. Pom-poms are small objects and pose a choking hazard for young children. Adults should handle the scissors during preparation.

Sponge Weight Release

Steps:

Place a large empty bucket on one side of the room. Place a lightweight stuffed animal target inside.
Fill a separate container halfway with water. Soak the sponge until it is heavy and saturated.
Encourage your child to pick up the wet sponge using a strong, whole-hand grasp.
Have them carry the heavy sponge over to the empty bucket/target zone. They must maintain stability while transporting the weight.
Once positioned over the target, challenge your child to squeeze the sponge as hard as they can. They must release all the water into the target bucket.
Repeat the process of soaking, carrying, and squeezing until the target stuffed animal is soaking wet or the child tires.

Safety Tip:
Constant and direct adult supervision is required. This activity involves water. Ensure the playing area is non-slip to prevent falls, especially during carrying motions. Ensure the child only uses the sponge and water as intended.