Upper Body Strength - Page 2 of 5

Block Tower Tug

Steps:

Help your child build a tall tower using heavy blocks. Use Masking Tape to secure a piece of String or Yarn tightly to the bottom block.
Place the finished tower about four feet away on a smooth, non-carpeted floor. Clear the path between the tower and your child.
Ask your child to assume a tall kneeling position behind the string. This requires good core stability.
Challenge your child to pull the tower toward them using the string. Encourage them to use both hands in an alternating, hand-over-hand motion.
Remind them to use slow, steady, and strong pulls. They must grade their force so the tower does not tip over when it reaches them.
Once the tower is rescued, rebuild it quickly. Try pulling the tower with only the non-dominant hand for a challenge.

Safety Tip:
Constant adult supervision is required. Ensure the playing area is clear of all trip hazards. Always supervise children when they are using string or yarn to prevent strangulation risks.

Sponge Squeeze Splash

Steps:

Fill a large bucket or Container halfway with water. Place the Sponge inside to soak.
Place a small, empty Plastic Container about three feet away. This is your target zone.
Have your child kneel or stand stably beside the large water bucket.
Encourage your child to reach in and grab the wet sponge. Lift it carefully over the target container.
Use a strong, firm squeeze with one hand to empty the water into the target. Encourage maximum effort!
Return the empty sponge to the bucket. Repeat the process until the small target container is full.

Safety Tip:
Constant adult supervision is required. This activity involves water, so ensure the playing area is non-slip to prevent falls. Make sure the child does not put the sponge or water near their mouth.

Water Wipe Tracing

Steps:

Draw 3-4 large shapes (circle, square, triangle) on the chalkboard or vertical board using chalk or a marker.
Fill the spray bottle with water. Ensure the nozzle is set to stream, not mist, to provide resistance.
Challenge your child to hold the bottle with both hands first, then switch to one hand. Focus on using strong fingers to squeeze the trigger.
Aim the water stream at the drawn shapes. Spray directly onto the lines, “erasing” them by following the path.
Encourage strong, controlled squeezes to strengthen the hand muscles.

Safety Tip:
Supervise the activity closely to ensure water is not sprayed toward faces. Ensure the child stands stably while reaching for the vertical surface.

The Sticky Spider Crawl Maze

Set up a ‘web’ area by placing two large boxes or firm pillows a few feet apart. Use masking tape to string yarn back and forth between the two structures, creating a low, crisscrossing maze pattern (the sticky spider web).

The goal is to cross from one side to the other. You can grade the activity up and down by spacing the spider webs.

Vertical Brick Layers

Find a safe vertical surface, like a sliding glass door, or just a regular wall. Use the masking tape to create a square “construction zone” frame on the surface, right at your child’s eye level.

Have your child pinch off small pieces of playdough and roll them into little balls using their thumb and index finger (this is the “cement”).

Ask your child to stick a playdough ball onto the back of a craft stick (the “brick”).

Now, have them press the craft stick firmly onto the wall inside the taped zone so it sticks. Challenge them to build straight rows of bricks from the bottom up to fill the whole square!

Safety Tip: Always supervise to ensure playdough is not eaten. Test a small piece of masking tape on your wall first to make sure it doesn’t damage paint or wallpaper when removed.