Upper Body Strength

Foam Fortress Pull-Apart

Steps:

Use markers to draw simple shapes onto the foam sheets. Shapes like squares and rectangles work best for building.
Ask an adult to use scissors to cut the foam shapes out. Cut the craft sticks in half if needed.
Hold two foam pieces together so the edges align. Use a marker to dot the spot where you want to connect them.
Take one craft stick. Use strong finger force to push the stick straight through the marked spot, connecting the two foam pieces tightly.
Continue connecting pieces until you build a large structure, like a wall or a tower.
Now for the heavy work! Challenge your child to grab the structure with both hands. Use a strong, steady pull to separate the connected foam pieces, one stick at a time.
Collect all the sticks and foam pieces to build an even bigger structure next time.

Safety Tip:
Constant and direct adult supervision is required. Craft sticks are small objects and pose a potential choking hazard for young children. Adults must handle the scissors during preparation.

Felt Tunnel Push

Steps:

Adult Prep: Cut a strip of felt. Glue it tightly around a short paper roll. Secure the roll standing vertically onto the cardboard base.
Place a pom-pom just inside the top opening of the felt tunnel. Hold the cardboard base steady with your helper hand.
Pick up a craft stick. Aim the stick straight down at the pom-pom.
Use a strong, controlled push to drive the stick down. Force the pom-pom all the way through the resistant felt tunnel.
The pom-pom should pop out the bottom onto the table. Repeat this process until all the pom-poms are pushed through.

Safety Tip:
Constant and direct adult supervision is required. Pom-poms are small objects and pose a choking hazard for young children. Adults should handle the scissors during preparation.

Sponge Weight Release

Steps:

Place a large empty bucket on one side of the room. Place a lightweight stuffed animal target inside.
Fill a separate container halfway with water. Soak the sponge until it is heavy and saturated.
Encourage your child to pick up the wet sponge using a strong, whole-hand grasp.
Have them carry the heavy sponge over to the empty bucket/target zone. They must maintain stability while transporting the weight.
Once positioned over the target, challenge your child to squeeze the sponge as hard as they can. They must release all the water into the target bucket.
Repeat the process of soaking, carrying, and squeezing until the target stuffed animal is soaking wet or the child tires.

Safety Tip:
Constant and direct adult supervision is required. This activity involves water. Ensure the playing area is non-slip to prevent falls, especially during carrying motions. Ensure the child only uses the sponge and water as intended.

Cardboard Clip Sculpture

Steps:

First, draw several straight lines or large shapes onto the cardboard using a marker.
Challenge your child to use both hands to tear the cardboard along the drawn lines. Encourage strong pulling and pressing action for maximum heavy work input.
Place the paper clips into the plastic container next to the workspace.
Take two torn cardboard pieces. Hold them together firmly with your non-dominant (helper) hand to keep them steady.
Use your dominant hand to squeeze open a paper clip using a neat pincer grasp (thumb and index finger).
Clip the paper clip onto the edges of the two cardboard pieces to connect them securely. Continue adding pieces to build a chain or a free-standing sculpture.

Safety Tip:
Constant adult supervision is required. Ensure that the child handles torn cardboard edges carefully, as they can sometimes be sharp. Collect and store all small paper clips immediately after the activity.

Tight Stick Wedge Push

Steps:

Fold an index card tightly in half lengthwise. This creates a stiff, narrow V-shaped wedge.
Press a small lump of Theraputty or stiff playdough firmly down inside the V-wedge. The putty should be resistant.
Place the loaded index card wedge flat inside the plastic container to keep it stable on the table.
Ask your child to hold the container firmly steady with their non-dominant hand (the helper hand).
Pick up one craft stick. Challenge your child to aim and push the stick straight down into the resistant putty through the narrow V-opening.
Encourage strong, controlled pushes until the putty wedge is completely filled with sticks. Pull the sticks out for a reverse challenge.

Safety Tip:
Theraputty, playdough, and craft sticks are small objects. Constant and direct adult supervision is required throughout this activity to prevent choking hazards for children in this age group.