Shoulder Strength - Page 3 of 7

Sponge Squeeze Splash

Steps:

Fill a large bucket or Container halfway with water. Place the Sponge inside to soak.
Place a small, empty Plastic Container about three feet away. This is your target zone.
Have your child kneel or stand stably beside the large water bucket.
Encourage your child to reach in and grab the wet sponge. Lift it carefully over the target container.
Use a strong, firm squeeze with one hand to empty the water into the target. Encourage maximum effort!
Return the empty sponge to the bucket. Repeat the process until the small target container is full.

Safety Tip:
Constant adult supervision is required. This activity involves water, so ensure the playing area is non-slip to prevent falls. Make sure the child does not put the sponge or water near their mouth.

Stick Bridge Clip

Steps:

Prep the “bridge” by using masking tape to secure 5 to 7 craft sticks in a row onto the underside of a sturdy, stable table (or a sturdy chair seat).
Place the pile of clothespins within easy reach on the floor beneath the table.
Challenge your child to lie on their back on the floor, directly under the table, facing the craft sticks. This is the starting position.
Encourage your child to reach up and squeeze open one clothespin at a time. They must aim carefully to clip the pin onto the ‘bridge’ (the craft stick).
Continue until every stick is covered in colorful clothespins. To repeat, they can clip them all off and start again!

Safety Tip:
Maintain constant adult supervision. Clothespins are small objects and pose a potential choking hazard for children who might still place items in their mouths. Ensure the table used is stable and cannot tip over during the activity.

Weighted Puck Push

Steps:

Prepare the ‘pucks’ by filling several small Ziplock Bags about 1/4 full with dry Beans or Rice. Seal them tightly.
Create a long ‘push stick’ by taping two Paper Rolls together end-to-end with Masking Tape to form a hockey stick.
Use Construction Paper and Masking Tape to create a goal on the floor about six feet away from the starting line.
Start in a half-kneeling position behind the pucks. Use the push stick to tap and guide one weighted puck at a time toward the goal.
Encourage the child to use the stick to sweep the pucks from their left side to their right side to practice Crossing Midline.

Safety Tip:
Ensure the playing area is clear of trip hazards. When using the long stick, remind the child to keep a safe distance from others and always supervise play.

Vertical Garden Push

Steps:

Set up the ‘garden’ by turning the bucket upside down on the floor or table. Take a large handful of Theraputty (or stiff playdough) and press it firmly onto the side of the bucket, making a thick, stable ‘garden bed.’
Show your child how to hold the craft stick using a three-finger grasp (or whatever grip is most comfortable). Explain that they need to ‘plant’ the sticks so they stand up tall.
Encourage your child to press the craft stick deeply into the putty with enough force to make it stick. Remind them to keep their elbow close to their side and push from the shoulder, keeping the wrist stable and slightly extended (bent backward) as they press.
Challenge them to fill the entire putty patch with as many colorful craft sticks as they can ‘plant’! To increase the challenge, use a smaller patch of putty to encourage more precision.

Safety Tip:
Always supervise children closely during fine motor activities. Ensure the bucket is stable and will not slide or tip over when the child applies pushing force. Encourage standing or kneeling rather than reaching across the body to promote better posture.

Pom-Pom Popper Target Game

A preschooler playing the pom-pom popper game, demonstrating bilateral hand use and aiming toward a bucket target. | Close-up on child's hands loading a pom-pom into a paper cup launcher, highlighting fine motor control and visual motor skills.

Steps:

Adult Step: Use scissors to cut the bottom out of the paper cup. Cut the knot end off the balloon, then stretch the balloon tightly over the open bottom of the cup and secure it.”
“Place a bucket, basket, or cardboard box about five feet away to act as your target.”
“Show your child how to load a pom-pom into the top (uncovered) end of the cup launcher.”
“Have your child hold the cup firmly with one hand, pull the balloon knot back with the other hand, aim at the target, and release the knot to launch the pom-pom!”
“Count how many pom-poms land inside the target for some added sequencing practice.

Safety Tip:
Adult supervision is needed, especially during setup involving scissors. If the balloon breaks, immediately collect all pieces as broken balloons are a significant choking risk.