Proprioception - Page 34 of 43

Strong Pull Chain

Steps:

Securely tie one end of a long, thick piece of yarn to the leg of a heavy box. This is your anchor point.
Sit the child on the floor 4 to 6 feet away from the anchored box. Stretch the yarn out straight.
Challenge the child to use both hands together to grasp the yarn and slowly pull the chain back toward their chest. Encourage a steady, controlled pull.
Once the slack is gone, ask the child to use alternating hand-over-hand movements to gather the remaining yarn into a neat pile or wrap it around a paper roll.
Repeat the activity. Try asking the child to switch to a kneeling position to challenge their core stability further.

Safety Tip:
Adult supervision is required due to the use of yarn/string, which can be a strangulation hazard. Ensure the yarn length is appropriate for the space and monitor to prevent wrapping around the child’s neck or fingers. The box used as an anchor must be heavy and stable.

Foil Ball Toss

Steps:

Set up the target: Place the Aluminium Foil Pan (or a sturdy Container) on the floor a few feet away. Use Masking Tape to mark a “Foil Launcher Line” where the child must stand.
Give the child a sheet of Aluminium Foil. Encourage them to use both hands to tear off a medium-sized piece. Tearing this resistant material is a great workout!
Challenge the child to crumple the foil piece into the tightest, smallest ball they can using only their fingertips, focusing on squeezing hard to create a dense ‘golf ball’.
Have the child stand behind the line and toss their heavy foil ball into the target pan. Practice aiming and grading the force of the throw. Count how many they make!

Safety Tip:
Always supervise this activity closely. Ensure the child fully crumples the foil pieces before tossing to avoid sharp edges. Collect all small foil balls after play to prevent choking hazards or ingestion by pets.

Cardboard Punch Art

Steps:

Decorate a small cardboard square using the markers. Draw simple lines or fun shapes on your canvas.
Place the cardboard flat on a sturdy table. Hold it firmly with your helper hand for stability.
Take the hole puncher and aim it at the cardboard. Squeeze hard to punch holes all over the decorated piece.
Try using only your dominant hand to squeeze the puncher. The cardboard provides great resistance!
Gather the pipe cleaners from the container. Curl one end of a pipe cleaner into a loop to create a dull ‘needle.’
Thread the pipe cleaner through the punched holes. Create colorful patterns as you weave in and out.

Safety Tip:
Always supervise this activity closely. Hole punchers can pinch fingers if hands are misplaced. The small cardboard punch-outs and pipe cleaner pieces are small objects. They pose a choking hazard for children under five.

Squish Bag Stomp

Steps:

Fill several Ziplock Bags about halfway with dry oats (or rice/beans). Ensure all the air is squeezed out before sealing them tightly.
Use masking tape to secure the filled bags flat onto a low, stable floor surface, like the kitchen floor or a sturdy rug, creating a short path or line.
Encourage your toddler to take off their shoes and socks, and gently step onto the taped bags. Use encouraging language like, “Stomp! Can you feel the squish and crunch under your feet?” (For safety, hold hands if they are new to standing/walking.)

Safety Tip:
Due to the use of small materials (oats) in the bags, constant, close adult supervision is essential. Ensure the Ziplock Bags are taped completely shut before starting the activity to prevent the contents from spilling or being ingested.

Foil Smash Target

Steps:

Set up the target zone: Tape a large piece of Construction Paper vertically to a door or wall at your child’s chest height. Use Masking Tape to create a fun target shape (like a star or circle) on the paper, making sure the sticky side faces OUT toward the child.
Prep the ‘ammo’: Give the child a sheet of Aluminium Foil. Encourage them to use both hands to tear the foil into small, postage-stamp-sized pieces. Tearing foil requires great strength!
Crumple and compress: Challenge the child to take each foil piece and squeeze it into the tightest, densest little ball (a ‘foil marble’) they can make, using only their fingertips. Place the finished balls in a Plastic Container.
Get into position: Have your child lie on their tummy on the floor (prone position) directly facing the sticky target. Their shoulders and elbows should be supporting their weight.
Smash the target: Ask the child to pick up one foil marble at a time and use a firm, whole-hand push to stick it onto the exposed sticky tape. Try to cover the entire target zone with heavy foil balls!

Safety Tip:
Due to the potential choking risk associated with small, dense foil balls, constant adult supervision is required. Ensure the child maintains a safe, stable prone position and does not lift their hips too high.