Proprioception - Page 32 of 43

Q-Tip Push & Pop

Prep the Carton: Flip an empty egg carton upside down. Using a pen or a pencil, poke a small hole in the top of each egg cup.

Demonstrate: Show your child how to take a Q-tip, line it up with one of the holes, and push it through until it drops in.

Let them Play: Give your child a handful of Q-tips and let them get to work!

The “Pop”: Once they’ve pushed them all in, lift the carton up to reveal all the Q-tips underneath, the “pop!”, and let them start all over again.

Safety Tip: Since this activity involves small items (Q-tips) and a young age group, constant adult supervision is required to prevent them from being put in the mouth or ears, which could pose a choking hazard or injury risk.

Laundry Basket Skee-Ball

roll a sock ball up the cardboard ramp, aiming for one of the baskets. This action requires good hand-eye coordination and control of force.

This activity is a fun, physically engaging game that helps children practice controlling their body movements and aiming. By rolling sock “balls” up a ramp into baskets of different distances, they learn to adjust the force of their throws to reach a specific target.

Create the Ramp: Lean a piece of sturdy cardboard or a couch cushion against a laundry basket to create a ramp.

Set up the Targets: Place 2-3 additional laundry baskets or boxes in a line behind the ramp basket, each one a little farther away.

Assign Point Values (Optional): Write point values on pieces of paper (e.g., “10” for the closest, “25” for the middle, “50” for the farthest) and tape them to the front of each basket.

Mark the Start Line: Use a piece of tape to mark a starting line on the floor a few feet in front of the ramp.

Prepare the “Balls”: Roll up several pairs of socks to create soft, safe balls.

Play the Game: The player stands behind the tape line and tries to roll the sock balls up the ramp and into the baskets.

Keep Score: After rolling all the socks, tally up the points from the baskets they landed in. You can play multiple rounds and try to beat your high score!

Sponge Stack Tilt

Steps:

Fill the bowl with water. Place the foam sponges inside to soak them fully.
Set the plastic container upside down on the floor to use as a narrow stacking platform.
Ask your child to kneel in front of the platform. This helps stabilize their core.
The child gently squeezes one sponge over the bowl to remove excess water.
Using both hands together, the child carries the damp sponge and stacks it carefully onto the container base.
Continue stacking sponges one by one. Count how many sponges they can stack before the tower falls over.

Safety Tip:
Since the floor might get wet, ensure the child is kneeling on a non-slip mat or towel to prevent accidental slips during movement.

Card Scroll Builders

Steps:

Place an Index Card flat on the table. Use your helper hand to stabilize the card firmly against the surface.
Use your working hand to place a pencil on the short edge of the card. Roll the card tightly around the pencil to create a firm scroll.
Once the card is fully rolled, carefully slide the pencil out while keeping the scroll tight. Place the finished scroll into the container.
Choose a small sticker. Use your precise pincer grasp (pinching fingers) to peel it off the backing.
Quickly wrap the sticker around the center of the scroll to keep it from unraveling. Challenge yourself to fill the container with colorful, tightly rolled scrolls!

Safety Tip:
Use large, age-appropriate stickers during this activity. Ensure close adult supervision to prevent the child from placing small stickers or paper pieces in the mouth.

Weighted Puck Push

Steps:

Prepare the ‘pucks’ by filling several small Ziplock Bags about 1/4 full with dry Beans or Rice. Seal them tightly.
Create a long ‘push stick’ by taping two Paper Rolls together end-to-end with Masking Tape to form a hockey stick.
Use Construction Paper and Masking Tape to create a goal on the floor about six feet away from the starting line.
Start in a half-kneeling position behind the pucks. Use the push stick to tap and guide one weighted puck at a time toward the goal.
Encourage the child to use the stick to sweep the pucks from their left side to their right side to practice Crossing Midline.

Safety Tip:
Ensure the playing area is clear of trip hazards. When using the long stick, remind the child to keep a safe distance from others and always supervise play.