Skill: Proprioception

Proprioception is how your body knows what position it is in. It is the sense that enables us to know where the different parts of our body are, how they are moving, and how much strength our muscles need to use. Our muscles, joints, and skin all contain sensory receptors that contribute to proprioceptive input.

Resistant Gate Push

Resistant Gate Push

Steps:

  • Adult Prep: Use masking tape to secure the foam sheet tightly onto the cardboard piece for maximum stability.
  • Adult Prep: Use scissors to cut 8 to 10 narrow, short slits (about 1.5 inches long) randomly across the foam surface. Ensure the slits are very tight.
  • Encourage your child to use both hands to bend and twist the pipe cleaners into small, rigid shapes like tight coils, flat squares, or stiff hooks. Ensure they are strong.
  • Challenge your child to hold the stable cardboard base firmly steady with their helper hand.
  • Pick up one rigid pipe cleaner shape. Aim the shape at a narrow slit and use a strong, controlled push to insert the entire shape through the resistant foam gate. Feel the effort!
  • Repeat this forceful pushing and threading action until all the slits have been successfully filled with colorful pipe cleaner shapes.

Safety Tip:
Adults must handle the scissors for cutting the narrow slits. Supervise closely as children manipulate pipe cleaners, ensuring the ends are tucked or curled to prevent scratches while pushing.

Tension Gate Stick Pull

Tension Gate Stick Pull

Steps:

  • Adult Prep: Use the scissors to cut a 3-inch wide slot into the container lid. Make sure this slot is wide enough for the craft stick to pass through easily.
  • Adult Prep: Tightly crisscross pieces of yarn over this slot. Secure the ends of the yarn firmly onto the underside of the lid using masking tape. The yarn should create a dense, resistant ‘gate.’
  • Press a large lump of firm playdough into the bottom of the container base to create a heavy anchor.
  • Help your child push one craft stick deep into the playdough until it stands upright and feels stable.
  • Put the container lid on the base. Push the standing stick until its top end is firmly jammed against the tight yarn gate. Feel the resistance!
  • Challenge your child to hold the container firmly steady with their helper hand to prevent it from tipping during the pull.
  • Use a strong pincer grasp (thumb and pointer finger) to grab the exposed tip of the stick. Pull the stick straight up and out through the resistant yarn gate.

Safety Tip:
Constant and direct adult supervision is required. Playdough and craft sticks are small objects and pose a potential choking hazard for children under five. Ensure materials are used only as intended.

Wet Sponge Target Post

Wet Sponge Target Post

Steps:

  • Soak the sponge fully in water. Wring it out hard until it is only damp. Press the dense sponge firmly into the container base.
  • Use a craft stick to poke five starter holes straight through the resistant sponge. This creates the narrow targets.
  • Place the container on a stable table. Hold the container steady with your helper hand.
  • Pick up one pom-pom using a neat pincer grasp. Place it directly over a target hole.
  • Use the craft stick as a piston. Use a strong, controlled push to drive the pom-pom through the resistant sponge.
  • Repeat this powerful pushing action until all the pom-poms are posted inside the container.

Safety Tip:
Constant and direct adult supervision is required. Pom-poms are small objects and pose a significant choking hazard for children under five. Ensure materials are used only as intended and kept away from the mouth, nose, and ears.

Cardboard Hole Punch Pegging

Cardboard Hole Punch Pegging

Steps:

  • Adult Prep: Use scissors to cut several Q-Tips into short, 1-inch pegs. Fold a piece of thick cardboard firmly in half to create maximum resistance.
  • Use a marker to draw 8-10 target dots across the surface of the folded cardboard where the child should aim to punch.
  • Challenge your child to hold the cardboard firmly with their helper hand. Using strong finger force, squeeze the hole puncher onto each marker dot, creating a tight hole.
  • Once the holes are punched, place the short Q-Tip pegs into the container. Encourage your child to pick up one peg at a time using a neat pincer grasp.
  • Hold the cardboard steady with the non-dominant hand. Use a strong, controlled push to insert the Q-Tip peg straight through the resistant hole.
  • Continue this firm pushing action until all the punched holes have been successfully filled with colorful pegs.

Safety Tip:
Constant and direct adult supervision is required. Cut Q-Tips and small cardboard scraps are choking hazards for children under five. Adults must handle the scissors for preparation. Ensure the child only pushes the Q-Tip pegs into the designated holes and keeps materials away from the mouth, nose, and ears.

Felt Maze Nut Grab

Felt Maze Nut Grab

Steps:

  • Adult Prep: Use markers to draw a simple maze or winding path onto the felt sheet.
  • Cut one small drop hole (slightly bigger than a nut) at the end of the maze. Secure the felt tightly over the container opening using masking tape.
  • Place the container on a stable table. Put the nuts next to the maze start point.
  • Use your non-dominant hand (the helper hand) to hold the container firmly steady.
  • Pick up the tongs using a strong pincer grasp. Squeeze the tongs open and gently grab one nut.
  • Carefully follow the path with the tongs. Press down firmly to maneuver the heavy nut through the resistant felt maze.
  • Once you reach the drop hole, let go of the nut and hear it clink into the box! Repeat until all the treasure is collected.

Safety Tip:
Constant and direct adult supervision is required. Nuts and bolts are very small, hard objects and pose a significant choking hazard for children under five. Ensure all materials are used only as intended and collected immediately after play.