Core Strength - OTPlan

Moving Target Delivery

Steps:

Adult Prep: Use masking tape to secure the paper cup firmly onto the outside of the large ball. This cup is the moving target.
Place the buttons in the container nearby. Set the moving target ball on the floor in a clear, open space.
Ask your child to pick up one button using a strong pincer grasp (thumb and pointer finger).
Gently roll or move the ball slowly across the floor. Encourage your child to walk or squat as they follow the target.
Challenge your child to aim carefully and drop the button into the narrow opening of the paper cup while the ball is moving slowly.
Repeat the process: pick up a button, chase the moving target, and deposit the item inside. Encourage them to try different body positions, like kneeling or squatting, while aiming.

Safety Tip:
Constant and direct adult supervision is required. Buttons are small, hard objects and pose a choking hazard. Ensure the playing area is clear to prevent tripping while the child moves with the ball.

Block Tower Tug

Steps:

Help your child build a tall tower using heavy blocks. Use Masking Tape to secure a piece of String or Yarn tightly to the bottom block.
Place the finished tower about four feet away on a smooth, non-carpeted floor. Clear the path between the tower and your child.
Ask your child to assume a tall kneeling position behind the string. This requires good core stability.
Challenge your child to pull the tower toward them using the string. Encourage them to use both hands in an alternating, hand-over-hand motion.
Remind them to use slow, steady, and strong pulls. They must grade their force so the tower does not tip over when it reaches them.
Once the tower is rescued, rebuild it quickly. Try pulling the tower with only the non-dominant hand for a challenge.

Safety Tip:
Constant adult supervision is required. Ensure the playing area is clear of all trip hazards. Always supervise children when they are using string or yarn to prevent strangulation risks.

Sponge Squeeze Splash

Steps:

Fill a large bucket or Container halfway with water. Place the Sponge inside to soak.
Place a small, empty Plastic Container about three feet away. This is your target zone.
Have your child kneel or stand stably beside the large water bucket.
Encourage your child to reach in and grab the wet sponge. Lift it carefully over the target container.
Use a strong, firm squeeze with one hand to empty the water into the target. Encourage maximum effort!
Return the empty sponge to the bucket. Repeat the process until the small target container is full.

Safety Tip:
Constant adult supervision is required. This activity involves water, so ensure the playing area is non-slip to prevent falls. Make sure the child does not put the sponge or water near their mouth.

Felt Resistance Wall

Steps:

Adult Prep: Cut a sturdy rectangle from the cardboard. Cut 5 to 6 narrow strips of felt, about 1 inch wide.
Help your child glue the felt strips vertically onto the cardboard. Leave a very narrow gap between each felt strip to create resistant channels.
Once the glue is completely dry, have your child hold the cardboard firmly with their helper hand to keep the wall steady.
Challenge your child to pick up a craft stick. Push the stick straight through one of the narrow felt channels. This requires controlled force.
Continue inserting all the sticks into the wall, working to keep the cardboard from tipping or moving during the push.
When finished, gently pull the sticks out (working those muscles again!) and repeat the building process.

Safety Tip:
Maintain constant adult supervision, especially during the preparation phase involving scissors and glue. Ensure the child pushes the sticks away from their face and body to prevent accidental poking.

Stick Bridge Clip

Steps:

Prep the “bridge” by using masking tape to secure 5 to 7 craft sticks in a row onto the underside of a sturdy, stable table (or a sturdy chair seat).
Place the pile of clothespins within easy reach on the floor beneath the table.
Challenge your child to lie on their back on the floor, directly under the table, facing the craft sticks. This is the starting position.
Encourage your child to reach up and squeeze open one clothespin at a time. They must aim carefully to clip the pin onto the ‘bridge’ (the craft stick).
Continue until every stick is covered in colorful clothespins. To repeat, they can clip them all off and start again!

Safety Tip:
Maintain constant adult supervision. Clothespins are small objects and pose a potential choking hazard for children who might still place items in their mouths. Ensure the table used is stable and cannot tip over during the activity.