Wrist Extension - Page 3 of 4

Screw Tower Twist

Steps:

Adult Prep: Use a pencil to poke 4 to 6 holes in the cardboard. The holes should be slightly smaller than the bolts for good resistance.
Place the cardboard on the table. Use the marker to draw a simple circle around each hole to create a target zone.
Challenge your child to hold the cardboard firmly with one hand (the helper hand) to stabilize it on the table.
Using their dominant hand, push a bolt straight through a target hole until only the threads stick out the back.
Carefully thread a matching nut onto the bolt. Use repeated forearm twisting (like turning a key) to tighten the nut down to the cardboard surface.
Once the nut is tight, try unscrewing and removing all pieces to repeat the challenge.

Safety Tip:
Nuts and bolts are very small and pose a choking hazard. Always supervise the child closely during this activity. Ensure all pieces are collected and stored safely after playtime.

Roller Path Painting

Steps:

Use a marker to draw a simple, winding path, large circle, or thick zigzag line onto the surface of the paper plate.
Prepare the paint station: Pour a small amount of tempera paint into a shallow container. Use a paper roll (like a toilet paper roll) as your ‘paint roller.’
Show your child how to hold the paper roll vertically, using their fingertips like a handle. They should aim to keep their wrist slightly bent backward (extended).
Have your child dip just the end of the paper roll into the paint, then transfer it to the paper plate.
Challenge your child to roll the painted end of the tube precisely along the marked path. They must use wrist and forearm movements to steer the roller and stay on the line.
Try rolling back and forth along the same path until the line is completely covered in color.

Safety Tip:
Always supervise young children closely during painting activities. Ensure all paint used is non-toxic and washable. Monitor to ensure the paper roll pieces are not put in the mouth.

Coil Wrap Precision

Steps:

Use markers to color the craft sticks with different patterns or colors. This makes the finished product more visually appealing.
Place the colored craft stick flat on the table and hold it firmly with your helper hand to keep it from rolling (proximal stability).
Take one pipe cleaner. Use the fingertips of your dominant hand to tightly wrap the pipe cleaner around the craft stick, creating neat, tight coils.
Try to wrap the coil as close and tight as possible. When one pipe cleaner is finished, secure the end and wrap a new one until the stick is covered.
Open the container of small stickers. Use your precise pincer grasp to peel one sticker off the backing.
Challenge yourself to place the small sticker exactly onto one of the tight pipe cleaner coils. Use a firm press to secure it. Fill the coils with colorful stickers!

Safety Tip:
Ensure the child maintains good seated posture (feet flat on the floor) to support the fine motor movements. Check the ends of the pipe cleaners for sharp edges before starting.

Styro-Dart Challenge

School-age boy aiming a pipe cleaner dart at a Styrofoam target to practice wrist extension, shoulder strength, and ocular control in a home playroom.

Steps:

Help your child draw a bullseye target on the Styrofoam block using markers. Assign different point values to the rings (e.g., 50 points for the center, 10 points for the outer ring).
Transform the pipe cleaners into ‘darts.’ Have your child fold one end into a small, easy-to-grip loop (the handle). Tightly curl the opposite end into a sharp spiral or point that will stick into the Styrofoam.
Set up the target using the cardboard as a stand/easel. Have your child stand 3 to 5 feet away. Emphasize holding the dart so their wrist is slightly bent back (extended) for better control before aiming.
Challenge your child to toss the pipe cleaner darts at the target, trying to grade their force (proprioception) so the dart sticks in without bouncing off. Keep track of points for a fun competition!

Safety Tip:
Ensure the children stand far enough apart if multiple children are playing. Supervise to ensure the pipe cleaner ‘darts’ are only thrown at the designated Styrofoam target and not toward faces or other objects.

Squeeze Noodle Maker

Steps:

Adult Step: Take a Ziplock Bag and cut a tiny corner (less than 1/4 inch) off the bottom corner. Roll a soft piece of Playdough into a log shape and place it inside the bag, pushing it toward the cut corner.
Place the Paper Plate on the table. Show your child how to hold the top of the bag securely with their helper hand to provide proximal stability.
Encourage your child to use their dominant hand to squeeze the Playdough firmly downward, forcing the dough through the tiny hole to create ‘spaghetti noodles’ on the plate. Cheer on their strong effort!

Safety Tip:
Constant adult supervision is required. Ensure the Ziplock bag and any loose pieces of extruded dough are monitored and not placed in the mouth, as they pose a choking hazard.