Skill: Intrinsic Muscle Development

Strengthening the tiny muscles located deep inside the hand. These small muscles are vital for cupping the palm to hold water, making precise finger movements, and holding a pencil with good control.

Paper Roll Snip Monster

Paper Roll Snip Monster

Steps:

  • Use markers to color the entire outside surface of the paper roll (toilet paper or paper towel size) with bright colors. Encourage using both hands to stabilize the roll while coloring.
  • An adult should draw several straight lines (about 1 inch long) around the bottom edge of the roll, spaced about a quarter-inch apart. These are the guides for snipping.
  • Encourage your child to use their non-dominant hand firmly inside the roll to keep it steady (proximal stability) while using the scissors to carefully snip along each marked line.
  • Once the bottom is fully snipped, gently bend the strips outward to create a fringe (the ‘legs’ or ‘wiggly hair’).
  • Finish the craft by gluing two wiggle eyes onto the top section of the roll to complete your Paper Roll Snip Monster!

Safety Tip:
Always provide direct adult supervision when using scissors. Ensure that any small pieces, such as wiggle eyes, are properly glued or immediately removed from the workspace to prevent choking in children under 5.

Squeeze Noodle Maker

Squeeze Noodle Maker

Steps:

  • Adult Step: Take a Ziplock Bag and cut a tiny corner (less than 1/4 inch) off the bottom corner. Roll a soft piece of Playdough into a log shape and place it inside the bag, pushing it toward the cut corner.
  • Place the Paper Plate on the table. Show your child how to hold the top of the bag securely with their helper hand to provide proximal stability.
  • Encourage your child to use their dominant hand to squeeze the Playdough firmly downward, forcing the dough through the tiny hole to create ‘spaghetti noodles’ on the plate. Cheer on their strong effort!

Safety Tip:
Constant adult supervision is required. Ensure the Ziplock bag and any loose pieces of extruded dough are monitored and not placed in the mouth, as they pose a choking hazard.

Rainbow Tissue Jar

Rainbow Tissue Jar

Steps:

  • Place the jar on a sturdy surface. Lay several sheets of different colored tissue paper next to the jar.
  • Show your child how to tear the tissue paper into small, manageable pieces (about the size of a postage stamp). Ripping paper is a wonderful way to wake up those bilateral coordination muscles!
  • Encourage your child to crumple each small piece of paper into a tight little ball using only their fingertips, aiming for the smallest ball possible.
  • Have your child practice feeding the colorful, squished ‘rainbow balls’ into the opening of the jar. If using a jar with a narrow neck, this requires precision and strong distal finger control to push the material inside.

Safety Tip:
Ensure the jar is clean, dry, and stable during play. If using a glass jar, always supervise closely and ensure the child understands to push the paper and not hit the jar.

Sticky Pom-Pom Push

Steps:

  • Prepare your ‘sticky canvas’ by securing long strips of masking tape to a wall or a safe vertical surface (like a refrigerator or door). The key is to place the tape so the sticky side faces OUT toward the child.
  • Place a basket or container of pom-poms next to the child. Encourage them to pick up the pom-poms using their thumb and fingertips (pincer control).
  • Ask your child to stick the pom-poms onto the tape, using a firm push to make sure they stick. Challenge them to reach up, down, and across their body to fill the entire sticky surface!
  • When finished, the child can peel the pom-poms off the tape, which provides great resistance and further works those intrinsic hand muscles.

Safety Tip:
Ensure the child is supervised, especially when reaching up high. Make sure the tape is placed at an appropriate height where the child is not required to over-extend dangerously.