Intrinsic Muscle Development

Tension Tube Push

Steps:

First, an adult should use the scissors to cut 5 to 7 short, tight slits (about 1 inch long) across the surface of the paper roll.
Help your child take a large piece of playdough and push it firmly into the center of the paper roll. The playdough should be dense and resistant, covering the slits from the inside.
Place the paper roll on a table. Challenge your child to hold the paper roll steady with their helper hand to prevent it from moving while pushing.
Pick up a pipe cleaner from the container. Encourage your child to aim the pipe cleaner tip at one of the narrow slits.
Use a strong, steady push to insert the pipe cleaner completely through the slit and into the resistant playdough core. The playdough holds it in place.
Continue pushing the pipe cleaners into all the slots until the entire ‘tension tube’ is full. Then, try pulling them out for an extra workout!

Safety Tip:
Constant and direct adult supervision is required. Pipe cleaners and pieces of playdough are small objects and pose a potential choking hazard for children under five. Ensure the child only pushes the pipe cleaners into the designated tube.

Tight Stick Wedge Push

Steps:

Fold an index card tightly in half lengthwise. This creates a stiff, narrow V-shaped wedge.
Press a small lump of Theraputty or stiff playdough firmly down inside the V-wedge. The putty should be resistant.
Place the loaded index card wedge flat inside the plastic container to keep it stable on the table.
Ask your child to hold the container firmly steady with their non-dominant hand (the helper hand).
Pick up one craft stick. Challenge your child to aim and push the stick straight down into the resistant putty through the narrow V-opening.
Encourage strong, controlled pushes until the putty wedge is completely filled with sticks. Pull the sticks out for a reverse challenge.

Safety Tip:
Theraputty, playdough, and craft sticks are small objects. Constant and direct adult supervision is required throughout this activity to prevent choking hazards for children in this age group.

Ripped Line Art

Steps:

Secure the cardboard vertically to a wall or door at your child’s chest height.
Use a marker to draw several long, curvy, or zigzag lines onto the cardboard surface.
Give your child a piece of construction paper. Encourage them to use both hands to tear the paper into small, jagged pieces. This takes strong finger effort!
Drop the torn pieces into the plastic container nearby.
Now, use the glue bottle to draw a thick, wavy line of glue directly next to one of the marker lines.
Challenge your child to pick up the torn paper pieces using a neat pincer grasp. Press each piece firmly onto the wet glue line, filling the entire path.
Repeat this process, covering all the drawn lines with colorful ripped paper pieces.

Safety Tip:
Constant adult supervision is required. Ensure that small pieces of torn paper are not put into the mouth, nose, or ears, as they pose a choking hazard for children under five. Ensure the vertical board is stable and secured well.

Taped String Snipping

Steps:

Adult Prep: Cut a piece of cardboard into a sturdy rectangle. Stretch several long pieces of yarn tightly across the cardboard and secure the ends firmly with masking tape.
Place the cardboard on a stable table. Challenge your child to hold the cardboard steady with their non-dominant hand to provide a stable base.
Using child-safe scissors, encourage your child to snip the taut yarn. They must close the scissors completely to cut through the resistant string.
Encourage a strong, full squeeze of the scissors to get the proprioceptive feedback from cutting the tight material.
Continue snipping all the yarn strands until the cardboard frame is clear. Count how many snips it took to complete the task.

Safety Tip:
Constant adult supervision is required. Ensure your child uses age-appropriate scissors safely. Collect all small yarn pieces immediately after the activity, as they are a choking hazard for children under five.

Squeeze and Slot Cups

Steps:

Adult Prep: Take a sturdy cardboard box and secure the lid shut with masking tape. Use scissors to cut one very narrow, tight slot (about 3 inches long) into the top center of the box.
Give your child the paper cups. Challenge them to use both hands to squeeze and crumple each cup as flat and stiff as possible. Encourage them to press hard to feel the crunch!
Pick up one flat, crumpled cup. Ask your child to hold the prepared box firmly with their helper hand to keep it steady on the table.
Challenge your child to aim the stiff edge of the cup into the narrow slot. They must use a strong, controlled push to send the crushed cup completely inside the box.
Repeat this crushing and slotting process until all the paper cups have been successfully posted inside the resistant box.

Safety Tip:
Constant adult supervision is required. Ensure that the cardboard box is stable and cannot tip over when the child applies pushing force. Adults must handle the scissors when cutting the resistant slot.