Rope - OTPlan

Buggy Rope Slide

OTPlan — Wed, 06 May 2026 14:57:36 +0000

This fun game helps your little one build strong arms and shoulders by reaching up high. It also teaches their hands to work together as a team. Reaching up high while standing is a great way to improve balance and focus too.

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The Carpet Sled Racer

OTPlan — Wed, 01 Apr 2026 14:53:50 +0000

This activity is a fantastic way to build your child's core strength and sense of balance. By sitting on a moving cardboard sled, they must use their tummy and back muscles to stay upright. The pulling motion provides a heavy work feeling that can be very calming for kids. It also helps them learn how to hold their body steady while things are shifting underneath them. Plus, it is a fun and playful way to bond together right in your living room!

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The Winding Rope Balance Walk

OTPlan — Sun, 15 Feb 2026 05:53:40 +0000

This activity helps your child work on their balance and coordination. Walking along a winding rope path is like being a circus performer! It requires focus to stay on the line. Moving on and off the step stool adds a fun challenge. It also strengthens the core and helps them learn where their body is in space.

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Over the Rainbow

OTPlan — Mon, 04 Mar 2019 22:30:06 +0000

This activity might look like simple fun on a scooter board, but it is actually a powerhouse exercise for your child’s physical and sensory development.

The main goal here is providing what therapists call "heavy work." When your child lies on their stomach and uses a rope to pull their own body weight forward, they are engaging muscles throughout their entire upper body. This intense effort builds significant strength and endurance in their shoulders, arms, and hands, the exact muscles essential for everyday tasks like carrying a backpack, zipping up a coat, and holding a pencil without their hand getting tired.

Furthermore, this "heavy work" provides deep sensory input (proprioception) to their joints and muscles. This type of input is very grounding and calming for the nervous system, helping a child feel more organized and settled in their body.

Finally, turning it into a game where they must collect pieces to build a rainbow adds important cognitive challenges. They have to use motor planning to figure out how to move their body toward the goal, practice hand-eye coordination to grab the pieces, and use sequencing skills to build the rainbow in order. It’s a wonderful way to combine a full-body workout with a fun, goal-oriented task.

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